its more mental than physical. you can do it, put your mind TOO it! The body will follow what crosses your Mind. #ultrainstinct
12 okt 20 door lid: swirlking
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I’m in the same boat with you. I hit my mini goal and keep treating myself a little bit better much.
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Try a couple of days of 16/8 fasting. You eat your regular amount of calories and food, but you only eat between noon and 8 pm. I do it for 4-5 days and it usually helps jump start my weight loss.
12 okt 20 door lid: Don't_call_me_Trixie
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Just a suggestion incorporate the treats into your meal plan so you won't feel like you are depriving yourself of sweets and you won't go over I understand because I do the same thing sometimes
15 okt 20 door lid: jenny3781
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Get a digital scale and go CICO.
15 okt 20 door lid: Change824ah7520
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I understand completely. So, I am thankful that at least I am 'steady' and not rapidly gaining.
17 okt 20 door lid: adefwebserver
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