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First week of new workout is done. First week stats. Down 2.5 lbs. 2.5 inches off my waist and 2 inches off my hips (7.5 inches off overall). Ready to kick butt in week 2!!
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94,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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975 kcal
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Vet: 61,85g | Eiwit: 63,06g | Kolhy: 38,60g.
Ontbijt: Earthbound Farm Organic Baby Spinach, Hormel Fully Cooked Bacon, Scrambled Egg. Diner: Seeds of Change Organic Brown Basmati Rice, Baked or Broiled Salmon, Beachbody Power Greens, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Andere: Hormel Original Pepperoni Slices, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Beachbody Detox. meer...
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3149 kcal
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Activiteit:
Bureauwerk - 9 uren, Bodybuilding (Krachttraining) - 35 minuten, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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