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Fasting blood sugar 135; weight 172.6
Plan: keto/IF/exercise
Bacon and egg for breakfast with 1/2 serving keto hemp hearts muffin; Lunch: Mini Keto cheese biscuit, veggie mix with cheese, and leftover pork roast with salad. Afternoon snack: cheese stick, pork skins and Keto iced coffee.
Planted two blueberry bushes this morning and will plant bunching onions this evening when it is cooler. I picked a handful of green beans and an armful of bell peppers out of my raised garden and discovered 3 cantaloupes growing. Will we get an early frost or will we get to eat them? Always a toss up!
Macros 8/75/17; 1449 calories; net carbs 22.97; fiber 6.9; net kcals -1138
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1449 kcal
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Vet: 121,83g | Eiwit: 60,26g | Kolhy: 29,87g.
Ontbijt: Pumpkin Pie Spice, Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Coffee, Nita's chocolate hemp hearts muffins, Butter, Fried Egg. Lunch: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Great Value California Style Vegetable Mix, Keto cheddar biscuit, Grapes, Salad Dressing, Fresh Express Romaine Salad, Aldi Pork Boneless Half Butt Roast. Snacks/Andere: Iced Coffee with Cream, Great Value Stevia, Butter, Mac's Snacks Chicharrones, Sargento Mozzarella Cheese Stick. meer...
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2587 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Afwassen - 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 16 uren, Slapen - 6 uren. meer...
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