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Third day of the dietman 3 dvd workout. I added some extra weights after it was over, but nothing too strenuous. I don't want to over do it and hurt myself again. Today seemed a bit easier but I still want to cuss when I have to get up and down from the floor. What a pain in the... well... you know. Seems everyone has abandoned me in my quest for a healthier me. The going got tough and everyone abandoned ship. Well not me, not this time. This is my line in the sand. I've allowed everyone else to influence me in the past, even during this experiment, but no more. I'm not skipping any more workouts for any reason, other than its a scheduled break or its just impossible to get to. I laid off during the Thanksgiving holiday a bit, now I regret it. How much might I have lost if I'd really been trying? I don't want to let Brian down, but I don't want to let myself or my kids down even more. I'm getting old, hell i'm 40 now. This weight is going to do nothing but get harder to take off and drag me to an early grave if I let it.
I feel the need to add more to the above... it is SO important for everyone to be on board with you. I can't stress enough how important support is. Think about the people around you. Think about your friends, your family. How many of those people keep you around because you're fat? Be honest with yourself. You have your friends around because they make you feel better, and they do the same. What if your friends are jealous of your success at a new lifestyle? Sure, they might give it lip service "I'm so proud of you!" "you're really doing it!" and whatnot. But when it comes time for temptation, be it food or skipping a workout or whatever, do they say "Aww, it won't hurt you this one time" or "You can pick it up again tomorrow" or the like? This is the trap. Like the story of the couple that won the lottery and all their friends pushed them away, the friends were jealous of the new money and wanted it for themselves. Eventually the couple had to move away because they just didn't fit with their old friends anymore. I'm not saying your friends are bad, or they want you to fail, at least not consciously. I'm saying most people don't like change. Most of my friends are used to fat John. They're happy with fat John. They have bought things and done things that have been detrimental to my new lifestyle that I went along with. YOU have to be strong. YOU have to tell your friends NO if they try to take you from your journey. Be on your guard. Some people just don't like change. Some people may be afraid you'll take attention away from them.
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2097 kcal
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Vet: 55,96g | Eiwit: 113,96g | Kolhy: 289,79g.
Ontbijt: fat free crackers, chicken noodle soup. Lunch: little caesars pizza. Diner: fresco chicken burrito. Snacks/Andere: Vanilla Frozen Custard (1 Pint), raisins, fat free smoked turkey breast, chicken noodle soup. meer...
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4217 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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