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Fasting blood sugar 135 this morning and 98 this evening at 9:46pm ; Morning weight 171.5
Macros are still higher than they should be, but glucose is doing fine. I would like to lose weight faster, but as long as the glucose is staying low, that is the most important. My short term weight goal is to lose down to 160 by Thanksgiving. If I can quit messing up on weekends I may be able to do that. The mini keto cheddar biscuits are helping with the bread craving; they are only a couple of bites! I do love fresh baked bread but am giving that up for the duration. Will try baking some Keto loaf bread after I reach my short goal. I'm collecting keto bread recipes! Maybe I can reward myself with Keto cloud bread for Thanksgiving!!
Macros 12/69/19; 1236 calories; net carbs 27.56; fiber 9.0; net kcals -1106
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1236 kcal
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Vet: 95,82g | Eiwit: 58,41g | Kolhy: 36,56g.
Ontbijt: Keto cheddar biscuit, America's Choice Bacon Thick Sliced, Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Butter, Coffee, Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: Cooked Chard (Fat Added in Cooking), Jennie-O Turkey Burger Patties, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Dill Cucumber Pickles, Butter, Grapes, Iced Coffee with Cream. meer...
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2340 kcal
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Activiteit:
Afwassen - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 17 uren, Slapen - 6 uren. meer...
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