|
Re-losing 30# (of the 80# I lost) is SO MUCH harder than losing it the first time. I need to remember that I’m still 50# less than I was when I joined fatsecret 2 yrs ago and that being mad at myself is NOT helpful. Neither is not eating all day (because it’s easy) and then binging when I wake up at night. I’m going to eat 3 meals today.
|
1351 kcal
|
Vet: 83,65g | Eiwit: 78,16g | Kolhy: 81,34g.
Ontbijt: Pork Chops (Top Loin, Boneless) , Bacon. Lunch: Part Skim Mozzarella Cheese. Diner: Ground Beef (85% Lean / 15% Fat) . Snacks/Andere: Stacy's Pita Chip Company Simply Naked Pita Chips, Heavy Cream, Driscoll's Blueberries, Russell Stover Sugar Free Toffee. meer...
|
|
2336 kcal
|
Activiteit:
Bureauwerk - 6 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
|
|
 Reacties
You can do it, keep that mind set!!
15 okt 20 door lid: Vic8214
|
17 okt 20 door lid: acomandr
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
DrSueM's Gewicht Geschiedenis
|