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1101 kcal
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Vet: 40,52g | Eiwit: 69,98g | Kolhy: 118,73g.
Ontbijt: Bananas , Strawberries (Unsweetened, Frozen) , Blueberries , SPAR Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, PnP Low Fat Fresh Milk. Lunch: Werda Beetroot Salad, Bakers Crackerbread Rye Toast, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Diner: Lettuce, Chives , Avocados , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cucumber (with Peel) , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Andere: Cracker Type Rice Cake, Lindt 90% Dark Chocolate, Unsweetened Frozen Raspberries, Herbalife Instant Herbal Beverage with Tea Extracts. meer...
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861 kcal
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Activiteit:
Bureauwerk - 5 uren, Schoonmaken (Opruimen) - 1 uur en 30 minuten, Apple Health - 17 uren en 30 minuten. meer...
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