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I’ve been minding my meals and carefully choosing everything that I eat and drink since late July. I’ve had a few cheat meals during that time, where I’d get most of my day’s calories from one meal. I’ve been frustrated with work this last week and wanted a cheat day. My cheat day lasted 3 days and set me back 7 pounds. I think some of it is water weight due to the Bacon Cheeseburger Pizza that comprised 3 meals (nom nom nom). So back on the wagon for me now that all the junk food is gone.
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187,8 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 97,1 kg.
Dieet gevolgd: Redelijk Goed.
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1730 kcal
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Vet: 71,02g | Eiwit: 89,78g | Kolhy: 176,64g.
Ontbijt: Coffee, Trader Joe's 4% Cottage Cheese, Calavo Avocado, International Delight Irish Creme Coffee Creamer. Lunch: Mezzetta Peppercini, Boar's Head First Cut Pastrami Brisket, San Luis Sourdough Garlic Sourdough Bread, Mustard. Diner: Jalapeno Peppers , Newman's Own Lite Honey Mustard Dressing, Publix Red Bell Pepper, Kroger Green Bell Pepper, Carrots, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Nature Sweet Cherub Tomatoes. meer...
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Gewichtstoename van 3,7 kg per week
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