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After 2 days of being in bed, flat on my back sick and weighing in at 154 I'm losing again. And even feeling a teensy bit better today thanks to the beginning of a course of antibiotics...yay.
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69,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 151,46g | Eiwit: 53,71g | Kolhy: 129,76g.
Ontbijt: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Bell Peppers. Diner: Ling Ling Chicken Mini Spring Rolls. Snacks/Andere: Hershey's Milk Chocolate Bar (Snack Size), Pringles Cheddar Cheese Potato Crisps 100 Calorie Pack. meer...
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1941 kcal
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Activiteit:
Stilstaan - 1 uur, Zitten - 5 uren en 15 minuten, Autorijden - 30 minuten, Rusten - 9 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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