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So a couple/3 tumultuous weeks of opening a new gym and setting into a new routine have seen a slip. Time to reset and refocus now things have calmed down again! Remember; progress is NEVER linear!
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94,5 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 58,04g | Eiwit: 166,05g | Kolhy: 139,80g.
Ontbijt: Tesco Bran Flakes, Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Low Fat Cottage Cheese, Ashfield Farm Wafer Thin Cooked Ham. Diner: Aldi Vitamin D Chestnut Mushrooms, Spring Onions , Pork Loin (Whole, Lean Only), Asparagus, Basmati Rice. Snacks/Andere: Heinz Light Mayonnaise, Chicken Breast, Semi-Skimmed Milk, Oats. meer...
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Gewichtstoename van 0,9 kg per week
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