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Okay, time to buckle up kiddo. Stop saying you'll eat better after Thanksgiving.
Start eating healthy now and maybe, just maybe you can survive Thanksgiving without gaining 5 lbs.
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47,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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2368 kcal
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Vet: 82,87g | Eiwit: 80,74g | Kolhy: 347,45g.
Ontbijt: Bob's Red Mill Old Country Style Muesli, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Lunch: Subway 6" Italian BMT. Diner: Biscuits, Turkey & Veggie Soup. Snacks/Andere: Hershey's Milk Chocolate Bar (Snack Size), Pei Wei Fortune Cookie, Tootsie Roll Tootsie Roll (Midgees), Pineapple, Granny Smith Apples, Honeydew Melons, Cantaloupe Melons, Granola, Bananas, Belmont Vanilla Ice Cream. meer...
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2088 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Bureauwerk - 3 uren en 30 minuten, Winkelen - 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Stretching (Yoga) - 6 minuten, Fitness (Minder Belastende Oefeningen) - 50 minuten, Zitten - 1 uur, Rusten - 6 uren en 34 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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