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Had my grandsons and my birthdays with family dinners, cake and ice cream. Glad I didn't gain weight! More birthdays upcoming, Thanksgiving and Christmas. Just trying not to gain too much weight that I will have to struggle to lose.
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109,3 kg
Tot nu toe verloren: 31,3 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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792 kcal
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Vet: 27,70g | Eiwit: 49,25g | Kolhy: 96,98g.
Ontbijt: Dannon Oikos Greek Nonfat Yogurt - Plain, Oatmeal. Lunch: salmon Alaskan wild canned 2 oz, Beets. Diner: Sara Lee Classic 100% Whole Wheat Bread, Egg. Snacks/Andere: Apples, Nestle Rich Chocolate Hot Cocoa Mix, Emerald Dry Roasted Almonds 100 Calorie Pack, Seapoint Farms Dry Roasted Edamame, Brazil Nuts, Pecan Nuts, Walnuts. meer...
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3610 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 6 uren en 40 minuten, Zitten - 8 uren en 45 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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