GOOOOOOD MORNING EVERYONE !!!...well wakin up this morning to lower temps again...23, wind chill like 15...santa came by last night brought me a new set of scales...kinda wish he hadnt now...my weight is different naturally, an its alot higher then the old scales said, but i kno the right number again now...so its just a matter of resettin a number an movin onward again..lest now i kno for sure how much i weigh...i even put a weight on the scales to make sure it was weighing right an it was only off by .2 ...so i kno its right for sure...disappointed..yes an no...yes cause i have to change my weigh in, but no cause now i kno for sure ...now im even more determined to get it off...i almost listened to that little voice in my head yesterday ...it was sayin o now, you dont have to do that dvd workout, no one would kno if you missed a day...but at 3 i turned on dvd an started workin out to it...i did 2x as much of it compared to the day before i almost made it to the cool down part ot it...so each day im sure i will add on until i get to a point i can keep up with it...biggest problem i was having yesterday was bein able to keep up with them as they got up an down from the floor..good thing for a pause button...lol...and i can feel alittle soreness in my legs from doing lunges...but that will work out today...so gonna get breakfast in me in a few an head out for a morning walk...get this day started once again...hope santa brought everyone what they wanted...and if not...guess you just have to not be so naughty next year !!!!!....hahahahha....catch you all later...HAVE A GREAT DAY !!!!
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1265 kcal
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Vet: 33,09g | Eiwit: 108,64g | Kolhy: 125,50g.
Ontbijt: Banana, lite nonfat yogart, cheerios, skim milk, pro complex protein shake. Lunch: green & white lima beans, wylwood mixed veggies -- no salt added, Stir-N's Mushroom Gravy Mix, golden acres chicken fettuccini, Chunk Light Tuna in Water (50% Less Sodium), water. Diner: hamburger, water, lettuce. Snacks/Andere: chicken breast, orange sherbert, Gela Delight gelatin dessert(jello), crackers, orange, Gela Delight gelatin dessert(jello), water. meer...
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6392 kcal
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Activiteit:
Fitnessapparaat (Matig) - 1 uur en 30 minuten, Fietsen (Matig) - 21 km/h - 35 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, ab crunches - 30 minuten, Slapen - 8 uren en 5 minuten, Rusten - 12 uren en 10 minuten. meer...
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