Didn't log Monday since it was my birthday.🥳🎉 So this is my Birthday dinner gain lol.😅 I will get back on track by this weekend for sure. I made homemade strawberry icecream, Korean kalbi, rice and broccoli for my birthday dinner.😋 No alcohol since I forgot about my Twisted Tea lol.😅 Have a wonderful afternoon/day FS community.🌞💕
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143,4 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 30,0 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 49,46g | Eiwit: 41,93g | Kolhy: 143,80g.
Lunch: Water, Archer Farms Jasmine Cooked Rice. Diner: Archer Farms Jasmine Cooked Rice, Great Value Tilapia Skinless & Boneless Fillets, Country Crock Butter (Original), Great Value Frozen Broccoli Florets, Water. Snacks/Andere: Strawberry Vanilla Icecream, Planters Lightly Salted Dry Roasted Peanuts. meer...
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Gewichtstoename van 3,5 kg per week
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1 tot 20 van 40
Reacties
Well, Happy Birthday! You'll be back on track and killing it in no time!
20 okt 20 door lid: dtrinn
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Birthdays are always worth a little bump. You'll be back on track and down again in no time.
20 okt 20 door lid: UK cats
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20 okt 20 door lid: Marilyn.whitaner
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Happy Belated Birthday! 🎉
20 okt 20 door lid: ssheri72
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I hope you enjoyed your birthday! You can get right back on track, lose the pounds and still hold on to birthday fun in your heart, not in your weight. Happy Birthday!
20 okt 20 door lid: kathyscoop
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20 okt 20 door lid: davidsprincess
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Thanks dtrinn, UK, Marilyn, ssheri, kathy and DP 🥰💕
20 okt 20 door lid: Curvaceous Cutey
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20 okt 20 door lid: stfnsalas
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20 okt 20 door lid: Curvaceous Cutey
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20 okt 20 door lid: sherryflores
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You got this!!! Carbs make you retain water, so it's most likely water weight. Keep up the good work!
20 okt 20 door lid: Yafreaka
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Super happy birthday to you!
20 okt 20 door lid: Joelmel
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Happy Birthday Cutey! Glad you had a lovely day, homemade strawberry ice cream sounds awesome! 💛
21 okt 20 door lid: shirfleur 1
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21 okt 20 door lid: SB 428
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Even I spoil myself on my Birthday with Bad, but Good tasting Food! 😁😁
Anywho, hope you had a Happy Birthday.
21 okt 20 door lid: AdrianJR
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Happy belated Birthday, love! Hope you enjoyed every moment! 💖💖💖
21 okt 20 door lid: newnamewhodis
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happy late birthday! you deserved a day of good food and fun :)
21 okt 20 door lid: tina.and.tito
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21 okt 20 door lid: atriel2
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Happy Birthday! Glad you enjoyed your birthday meal.
21 okt 20 door lid: LaughingChevre
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21 okt 20 door lid: mountainman2
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