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Went to Equinox this morning for my daily torture of weights, barre class and running on the treadmill. Weighed in actually lower than yesterday but it could have been a temporary thing because it said 184 which is crazy low for me.
Had a hard boiled egg this morning because I have to have protein according to the doctor and then lunch was a little green salad with no dressing and the 12 piece sashimi lunch which I kind of picked at but ended up eating all of it haha.
So far I am well within my 40 carb limit for the day. Now I get to go to my Ina Garten cooking class for Thanksgiving sides and it's a good thing I ate beforehand because I have absolutely NO interest in eating anything right now.
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926 kcal
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Vet: 36,51g | Eiwit: 126,46g | Kolhy: 17,71g.
Ontbijt: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Green Tea, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Andere: Baked Winter Type Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). meer...
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3445 kcal
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Activiteit:
cooking class - 2 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Stretching (Yoga) - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 5 uren en 15 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Hardlopen - 11 km/h - 10 minuten, Autorijden - 1 uur, Stilstaan - 2 uren, Bureauwerk - 3 uren, Slapen - 7 uren. meer...
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