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This must be a mistake. I started taking pre diabetes medicine (metaformin) yesterday which is supposed to have an effect on how I am processing sugar, but this is unusual. My weight is always the same no matter what I do.
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83,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: 100%.
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926 kcal
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Vet: 36,51g | Eiwit: 126,46g | Kolhy: 17,71g.
Ontbijt: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Green Tea, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Andere: Baked Winter Type Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). meer...
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3445 kcal
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Activiteit:
cooking class - 2 uren, Wandelen (Snel) - 6,5 km/h - 20 minuten, Stretching (Yoga) - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 5 uren en 15 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Hardlopen - 11 km/h - 10 minuten, Autorijden - 1 uur, Stilstaan - 2 uren, Bureauwerk - 3 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 9,5 kg per week
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