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Have to get back to it again put on almost 1 stone on holiday this time, can't seem to get it back off, I am finding it so much harder now that the weather has turned colder, I am not happy with salad and stir fry etc... find myself craving food high in carbs. Well going to try hard to get back to it starting today!!
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112 kg
Tot nu toe verloren: 30 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Slecht.
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1798 kcal
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Vet: 100,60g | Eiwit: 143,02g | Kolhy: 61,93g.
Ontbijt: PG tips Tea with Semi-Skimmed Milk, Soft Boiled Egg. Lunch: Tesco Corned Beef. Diner: Tesco Milk Chocolate Mousse, Light Mayonnaise, Princes Tuna Chunks in Sunflower Oil. Snacks/Andere: Warburtons Wholemeal Bread (Small), Peanut Butter, Cheddar Cheese, Tesco Malted Milk Biscuits. meer...
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Gewichtstoename van 1,0 kg per week
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