millerm40's Logboek, 26 nov 13

Stuck at the same weight plus/minus 2 #s since mid-August... I'm trying to not let it get me down, but... sigh. I guess on a positive note... I'm maintaining the 20+ pound loss I've already booked since this time last year... :)

Bekijk Dieet Kalender, 26 november 2013:
1772 kcal Vet: 65,23g | Eiwit: 78,88g | Kolhy: 228,38g.   Ontbijt: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell). Diner: T. Marzetti Light Ranch Veggie Dip, Taylor Farms Celery Sticks, Chicken Noodle Soup (Home Recipe), Deli Express Chicken Salad Sandwich. Snacks/Andere: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Starburst Original Fruit Chews. meer...
3656 kcal Activiteit: Elliptical - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Zitten - 20 minuten, Slapen - 7 uren en 30 minuten, Autorijden - 1 uur, Bureauwerk - 9 uren en 25 minuten, Stilstaan - 15 minuten, Rusten - 3 uren en 15 minuten. meer...

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Reacties 
Like! Sometimes maintaining is a success in itself, keep sticking with it, you're doing great regardless of what the scale says :-) 
26 nov 13 door lid: Annabelle3117
Thanks Yo! I've MISSED you being around! ;) Sorry you had to deal with a "C" at your party... LOL You crack me up! You surely deserve better than seeing HER BACK! Welcome BACK to US!  
26 nov 13 door lid: millerm40
I agree with Yolanda. Maintaining is not a bad thing. If you feel good then you have succeeded in the biggest way. Also you know what to do to be at this weight. That is a big deal. You can make changes after the holidays if you want to drop more pounds. Until then - your doing great 
26 nov 13 door lid: alexzwk
Thank you Mike! I missed you too :-) 
26 nov 13 door lid: Annabelle3117

     
 

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