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The first week is completed. Lost 2 pounds/~1 kg. Feels pretty easy to stick to healthy eating, no alcohol, and not exceeding 1500 calories per day. Keep calm and rock on! 🙏
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67,6 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 79,63g | Eiwit: 62,44g | Kolhy: 146,56g.
Ontbijt: Country Choice Organic Irish Style Steel Cut Oats, Cerezas Dulces, Lucerne Whole Milk with Vitamin D. Lunch: Aguacate, Aceite de Oliva, Kirkland Signature Balsamic Vinegar of Modena, Pepino, Tomates. Diner: Goya Spanish Capers, Limón, Safeway Tomato Paste, Pepino Cocombro Dill, Salchicha de Pavo, Daisy Sour Cream, Aceitunas Negras. Snacks/Andere: Kombucha, Manzanas Granny Smith. meer...
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Gewichtsafname van 1,1 kg per week
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