599diet019's Logboek, 12 dec 10

Best protein day EVER!

Journal Entry #9
----Here is a new entry I would like everyone to do!

-DVD #3?? Is it harder than #2? DUH!

-Do the DVDs progress at a good pace?? Yep, tho the 90 second wait is a bit long.

-DVD #3?? Hardest part?? Dude... the freaking pushups, up for jogging in place, down for hanging man's, up for jogging in place, down for pushups, up for... GAAAAHHH

-Favorite new food that you eat now?? I eat more turkey than ever before.

-Any foods you are tired of... I'm sick to death of soup.

The holidays had no affect on me.

I've had a very bad eating weekend. I have eaten too much all damned weekend(before today that is). I'm pretty disappointed in myself, I ate too much because of inattention a time or two, and just miscalculating on other occasions. I'm going to do better. I missed last nights workout thanks to work, guess I need to get in some extra workouts over the next few days to make up for it.

Bekijk Dieet Kalender, 12 december 2010:
1511 kcal Vet: 44,19g | Eiwit: 175,31g | Kolhy: 222,76g.   Ontbijt: sugar free syrup, egg, honey wh bread. Lunch: peppered beef jerky. Diner: chicken, canned, egg beaters, spinach, spaghetti sauce. Snacks/Andere: apple, sunflower seeds, raisins. meer...
4217 kcal Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...

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