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Back on the diet regime, only 4 weeks to Christmas and I want to lose half a stone, if possible. No doubt will gain some over the festive period :(
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1316 kcal
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Vet: 26,25g | Eiwit: 80,11g | Kolhy: 177,78g.
Ontbijt: Carte Noire Instant Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tea with Milk, Rogers Foods Porridge Oats, Sultanas. Lunch: PG tips Tea with Semi-Skimmed Milk, Wetherspoon Beef Roast Dinner. Diner: Ciabatta, Weight Watchers Country Vegetable Soup. Snacks/Andere: Apples, Dried Prune, Coffee with Milk. meer...
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2002 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Autorijden - 30 minuten. meer...
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