|
Fasting a.m. blood sugar 121; weight 167.6
Plan: IF/Keto/exercise
Made Paleo pumpkin pancakes for breakfast; Made Keto white chicken chili for lunch. Delicious meals for a cold day.
Macros 14/72/14; calories 1287; fiber 12.7; net carbs 33.28; net kcals -1077
Glucose at 9:30 pm 103
|
76,0 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1287 kcal
|
Vet: 103,68g | Eiwit: 46,29g | Kolhy: 45,98g.
Ontbijt: Butter Coffee, Blackberries, Keto Egg Waffles, America's Choice Bacon Thick Sliced, Great Value Unsweetened Cocoa Powder, Butter, 365 Everyday Value Pumpkin Puree. Lunch: World Classics White Chicken Chili with Beans. Snacks/Andere: Sargento Colby Jack Cheese Sticks. meer...
|
|
2364 kcal
|
Activiteit:
Winkelen - 35 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Koken - 15 minuten, Afwassen - 15 minuten, Slapen - 6 uren en 30 minuten, Rusten - 15 uren en 40 minuten. meer...
|
Gewichtsafname van 1,6 kg per week
|