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Still have my sore hamstring but it's almost better. When Nic goes back to boarding school I'm hoping it will be better and I can resume the bar classes and running again. It's getting better every day but in the meantime I'm
Trying to be good about the diet but it's just really hard. Everything I like has carbs and I can only have 40 a day😥
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991 kcal
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Vet: 48,55g | Eiwit: 99,81g | Kolhy: 34,22g.
Ontbijt: Scrambled Egg. Lunch: Swiss Cheese, Honey Mustard Dressing, Mayonnaise, Turkey Breast Meat (Fryer-Roasters). Diner: RA Sushi Shrimp Tempura Roll, Green Tea, Yellowtail Sashimi, Salmon Sashimi. Snacks/Andere: Rugelach Cookie, Pistachio Nuts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). meer...
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2805 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Rusten - 8 uren en 40 minuten, Slapen - 7 uren, Bureauwerk - 3 uren, Stilstaan - 2 uren, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Autorijden - 1 uur. meer...
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