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Okay, back to healthy eating habits today.
Leftovers are gone and my stomach feels like it's expanded 3 times with all the food I've been packing in it these past couple of days. I just never get stuffing any other time of the year, so I feel like I need to eat as much of it as I can when it's near me...
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47,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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2447 kcal
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Vet: 130,56g | Eiwit: 82,80g | Kolhy: 258,32g.
Ontbijt: Pineapple, Planters Pumpkin Spice Almonds, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Ketchup, Grey Poupon Honey Mustard, Sweet Pickle Relish, Western Family Shredded Monterey Jack Cheese, Benita Small Flour Tortillas, Jennie-O Turkey Burgers Original. Diner: Turkey & Veggie Soup. Snacks/Andere: Target Cherry Candy Cane, Reese's Milk Chocolate Peanut Butter Cups, Atkinson Chick-o-Sticks Bite Sizes, Butter Cookies (butter spekulatious), Blue Bunny Pistachio Almond Ice Cream, Kroger Lowfat Egg Nog. meer...
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1498 kcal
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Activiteit:
Stretching (Yoga) - 25 minuten, Huishoudelijk Werk - 3 uren, Zitten - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 12 uren en 5 minuten. meer...
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Gewichtstoename van 2,5 kg per week
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