~~~~~443.5~~~~~
|
200,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 64,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3239 kcal
|
Vet: 167,94g | Eiwit: 111,32g | Kolhy: 323,10g.
Ontbijt: Apples, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Sarris Candies Chocolate Covered Pretzels, Coca-Cola Coco-Cola Classic (12 oz), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Crystal Farms Mild Cheddar Cheese. Diner: Salsa, Sonic Grape Slush (Small), Crystal Farms Mild Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Fresh Express Leafy Green Romaine, Onions , Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Sarris Candies Chocolate Covered Pretzels, Sarris Candies Chocolate Covered Pretzels. meer...
|
gewichtsbehoud
|
|
clydebrown's Gewicht Geschiedenis
|