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Fasting a.m. blood sugar 123; weight 168.4
Plan: Keto/IF/exercise.
One eating holiday passed successfully. Three more to go. I usually do ok until Christmas and then I throw the plan away. This year I'm going to stick to my plan all the way to January! Bedtime glucose was 87. Ate some walnuts. I need to talk to my doctor about cutting out some of my diabetic meds.
Macros 13/73/14; 1775 calories; fiber 16.9; net carbs 44.97; net kcals -535
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76,4 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Slecht.
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1775 kcal
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Vet: 150,95g | Eiwit: 66,03g | Kolhy: 61,87g.
Ontbijt: Eckrich Skinless Turkey Smoked Sausage, Butter, Coconut flour flax bread, Scrambled Egg (Whole, Cooked). Lunch: Butter, Fruit Salad, Kraft Cool Whip, Low carb apple crisp, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Mustard Greens, Fried Egg. Diner: Great Value Stevia, Cocoa Powder, Peanut Butter, 365 Greek Yogurt Plain. Snacks/Andere: Walnuts, Sargento Colby Jack Cheese Sticks, Peanuts, Keto Gingerbread. meer...
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2310 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Afwassen - 15 minuten, Koken - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 45 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,0 kg per week
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