So today is day 1 again. I definitely did better when I kept track of everything instead of just trying to calculate in my head. Consistency is key
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2116 kcal
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Vet: 114,06g | Eiwit: 106,26g | Kolhy: 177,37g.
Ontbijt: Kellogg's Granola Fruit, Bananas, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Beef Sausage (Cooked) , Fried Egg , Cheddar Cheese, Sasko Low GI Honey & Oats, Butter. Diner: Woolworths Hass Avocado, Chicken Breast, Baked Potato (Peel Eaten), Simonsberg Feta with Herbs. Snacks/Andere: House of Coffees Hug in A Mug Vanilla Cappuccino. meer...
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