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I tried something new! A Green Smoothie with Spinach, Banana (frozen) and Water. It tasted great! Never believed that that can be delicious!
Had one yesterday afternoon and an other for breakfast. :)
Scales still are stuck...
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1207 kcal
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Vet: 27,22g | Eiwit: 60,99g | Kolhy: 191,15g.
Ontbijt: Spinach, Bananas, Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Pink Lady Apples, Cantaloupe (Rockmelon), Mangos, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: White Mushrooms (Stir-Fried), Coles Tasty Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Subway 6" Subway Club Sandwich. Snacks/Andere: Mangos. meer...
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2213 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Winkelen - 3 uren en 15 minuten, Bureauwerk - 4 uren, Fietsen (Snel) - 24 km/h - 20 minuten, Rusten - 8 uren en 5 minuten, Slapen - 8 uren. meer...
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