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Body fat measurement 7/19/08: 29.3% Weight: 169.2
Body fat measurement 1/2/09: 26.7% Weight: 159.8
YAY!!!!!!!!! I have lost 2.6% of my body fat in the last 6 months! I may only be 10lbs. lighter, but I have replaced fat with muscle! YES!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
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1898 kcal
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Vet: 87,31g | Eiwit: 79,12g | Kolhy: 207,70g.
Ontbijt: Yogurt burst, water. Lunch: Splenda, Unsweet tea, Peanuts, Ground sirloin, Caesar Salad , Potato skins, Logan's roll. Diner: Pumpkin spice, Red beans rice, water. Snacks/Andere: Diet coke, Special K Double Chocolate. meer...
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2916 kcal
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Activiteit:
Treadmill - 20 minuten, Huishoudelijk Werk - 1 uur, Pilates - 1 uur, Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 25 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Bureauwerk - 1 uur en 30 minuten. meer...
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 Reacties
That's awesome because we all know muscle burns fat! You rock buddy!! (O:
04 jan 09 door lid: KazinVegas
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06 jan 09 door lid: khoyt
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Great job, I haven't been on this site for a long time, had to check to see how you are doing. you look great.
08 jan 09 door lid: NancyJohnson
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you go girl!you look soooooo good!
08 jan 09 door lid: cparker
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