missesbird's Logboek, 03 jan 09

A picture of me on my wedding day Aug 07



10am

I just weighed myself. I am on my period and feeling bloated so I was mentally prepared to see a gain. But alas, It shows a pound less than yesterday. What?! I have a crappy scale so I had to do it a few times and move around and see if it were true :)

70,8 kg Tot nu toe verloren: 2,7 kg.    Nog te gaan: 9,5 kg.    Dieet gevolgd: 100%.

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517 kcal

Vet: 24,63g | Eiwit: 16,26g | Kolhy: 60,90g.   Ontbijt: teaspoon of sugar, Cup of coffee, half and half. Lunch: Peanut butter and jelly sandwich. Diner: stir fry vegetable. meer...

1864 kcal

Activiteit: Wandelen (Stevig) - 5,5 km/h - 35 minuten, Stilstaan - 15 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...