|
Fasting a.m. blood sugar 132; weight 167.1
Plan: Two meals today, breakfast and supper/exercise
Didn't mean to snack today but was in town shopping and not where I could test my blood sugar, so I ate mixed nuts and 2 cheese sticks. Tomorrow I'll be home all day so easier to track. Supper was stuffed peppers from the freezer and salad. Plus I'm still finishing up the low carb apple crisp. I should have put that in the freezer as soon as the first meal with it was over, so I could eat it over several weeks. There is one more piece left. Bedtime glucose is 115 tonight so that is a good reading. In the morning I'll find out how this new schedule works with weight loss.
Macros 16/71/13; 1763 calories; fiber 10.8; net carbs 63.69; net kcals -524
|
1763 kcal
|
Vet: 140,35g | Eiwit: 55,80g | Kolhy: 74,45g.
Ontbijt: Butter, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Dill Cucumber Pickles, Sargento Colby Jack Cheese Sticks. Diner: Great Value Heavy Whipping Cream Ultra Pasteurized, Low carb apple crisp, VIP Mixed Veggies, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Stuffed Pepper with Meat. Snacks/Andere: Planters Deluxe Mixed Nuts. meer...
|
|
2287 kcal
|
Activiteit:
Winkelen - 35 minuten, Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren en 50 minuten. meer...
|
|