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So after a week of no exercise and eating quite poorly (too many snacks) and not tracking - I'm actually so relieved my weight only went up slightly!! Bring on next week back in with the exercise and refocusing again. I'm actually glad I took a bit of a break I think my body needed it 💪🏾
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81,9 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,4 kg per week
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