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Fasting a.m. blood sugar 134; weight 168
Plan: Adjust IF to eat breakfast, skip lunch, eat supper. Add exercise, strive for Keto.
Needed a small snack at lunch but skipped lunch meds. Glucose was at 102 at 5:00 pm so that seems to work. Learning to skip lunch means establishing a new habit=determination. Made chili to take to some sick friends. Was going to have some for supper, but changed mind because of high carbs. Instead ate scrambled eggs with cheese, salad, and finished off the apple crisp. Bedtime glucose 99.
Macros 9/78/13; calories 1314; fiber 4.0; net carbs 26.75; net kcals -998.
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1314 kcal
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Vet: 114,05g | Eiwit: 42,70g | Kolhy: 30,75g.
Ontbijt: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Pickles. Diner: Kroger Heavy Whipping Cream, Low carb apple crisp, Provolone Cheese, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Butter, Fried Egg. Snacks/Andere: Great Value Stevia, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Butter, Mac's Snacks Salt & Pepper Chicharrones, Lifesavers Butter Rum Hard Candies. meer...
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2312 kcal
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Activiteit:
Koken - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 15 minuten, Slapen - 7 uren. meer...
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