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Fasting a.m. blood sugar 127; weight 167.9
Plan: New IF schedule/keto/exercise
Adding mint green tea to Keto coffee -- surprise, it's good that way! Added some coconut flax bread to breakfast to see if a bigger breakfast helps me skip lunch and get this new IF schedule established. Gardening is on the schedule today -- the frost didn't kill my plants yet. Afternoon temps are back in the 70s this week. Hubby's mustard and turnip patch is thriving. Looking for some special recipes so we don't get tired of eating this greens bounty every day. Worked two hours in the garden today. About 1 p.m. I drank Keto coffee and ate a dill pickle. Think that will keep me until supper at 5:30 Skipping lunch meds. In spite of that, blood sugar before dinner was 99. Supper is clean-up-leftovers night: stuffed bell pepper, salad, mustard greens, cottage cheese. (Lesson for today: So it looks like if I had just drunk hot tea at lunch instead of Keto coffee, I would have been closer to my deficit goal.) Glucose at bedtime is 115. That number is satisfactory to me.
Macros 13/72/15; 1418 calories; fiber 11.3; net carbs 39.65; net kcals -1240.
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1418 kcal
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Vet: 116,42g | Eiwit: 53,08g | Kolhy: 50,95g.
Ontbijt: Great Value Stevia, Kroger Heavy Whipping Cream, Coconut flour flax bread, Coffee, Salsa, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Great Value Stevia, Land O'Lakes Heavy Whipping Cream, Butter, Coffee, Pickles. Diner: Provolone Cheese, Daisy 4% Small Curd Cottage Cheese, Keto stuffed peppers, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Marketside Sunflower Bacon Crunch Chopped Salad Kit. Snacks/Andere: Black Elderberry Gummies. meer...
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2658 kcal
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Activiteit:
Afwassen - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Werken in de Tuin (Tuinieren) - 2 uren, Rusten - 15 uren en 15 minuten, Slapen - 6 uren. meer...
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