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This is a picture from my walk today. The weather was great and the fall colors amazing. It's a wonderful day for American patriots. Yesterday we had pizza, salad and beer for dinner. I had skipped lunch. I ate under goal, exceeded my protein goal and met all activity goals. BF↓0.1% / BW↓1.8 I think the uptick in weight yesterday was due to consuming supplemental fiber and lots of water the night before...
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1724 kcal
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Vet: 75,77g | Eiwit: 122,48g | Kolhy: 132,07g.
Ontbijt: Blueberries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Diner: Jalapeno Peppers, French Salad Dressing, Pollo Tropical Fried Yuca, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Reese's Peanut Butter Cup, Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. meer...
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 Reacties
Oh how beautiful!!!!! I appreciate you so much, John! 🤗 👣 🎊
07 nov 20 door lid: melissatwa
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Pizza 🍕 yay and good job John
08 nov 20 door lid: jenny3781
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Thanks Melissa and Jenny!!!
08 nov 20 door lid: John10251
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