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Fasting blood sugar 128; weight 167.7
Plan: Bigger breakfast, Skip lunch and lunch meds, eat light supper around 5 or 6 pm.
Veggie omelet with bell peppers, onions, turkey sausage, topped with cheddar cheese, sour cream, and salsa. Plus two small chia seed muffins and tea/coffee with butter and whipping cream. (810 cal., 68% of RDI, macros 10/76/14) Goal macros: 8/69/23
Drank hot tea at lunch time. Went to visitation for father of boys my boys went to school with, and then drove out to look at gorgeous fall colors. Came back home and checked my glucose about 4 p.m. It was down to 77, so I need to work on this food scheduling a little more. Ate two lifesavers to tide me over until I get supper cooked. Supper: porkchop, romaine salad with turkey breast, sunflower seeds, avocado, and cherry tomatoes. Drank hot tea. (663 calories, 10.6 fiber, 12.46 net carbs.)
Macros for day: 13/69/18; 1513 calories; fiber 17.9; net carbs 34.96) goal macros 8/69/23. Well, I will see how tomorrow works out. It takes a while to learn to balance this health equation. Hypoglycemia symptoms aren't much fun!
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1513 kcal
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Vet: 118,42g | Eiwit: 69,38g | Kolhy: 52,78g.
Ontbijt: Eckrich Skinless Turkey Smoked Sausage, Daisy Sour Cream, Bell Peppers, Dole Green Onion, Scrambled Egg (Whole, Cooked), Butter, Salsa, Coffee, Coconut flour flax bread, Kroger Heavy Whipping Cream, Great Value Stevia. Diner: Dry Roasted Sunflower Seeds (with Salt Added), Hillshire Farm Oven Roasted Turkey Breast, Red Tomatoes, Avocados, Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Andere: Lifesavers Butter Rum Hard Candies. meer...
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2025 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Koken - 30 minuten, Afwassen - 15 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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