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gooood sunday morning...just a quick note...snowing here right now..but not expecting any amount...just flurries..most the ice is gone...finally...can actually get around on most sideroads without sliding to a halt at the stop sign...need to get up an moving..but wanted to leave a short one...have a great day everyone...be careful if your out in the weather....
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997 kcal
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Vet: 9,56g | Eiwit: 168,84g | Kolhy: 56,72g.
Ontbijt: I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Lunch: iga wide egg noodles, 1/2 kraft mayo, 1/2 water, wylwood mixed veggies, chicken breast, water, lettuce. Snacks/Andere: mountain dew, Optimum Nutrition Pro Complex Protein Shake, water, water, Optimum Nutrition Pro Complex Protein Shake. meer...
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5801 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 11 uren en 20 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, ab crunches morning - 30 minuten, Fietsen (Snel) - 24 km/h - 1 uur, ab crunches afternoon - 30 minuten. meer...
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