loosinisfun's Logboek, 05 jan 09

GOOOOOOOD MONDAY MORNIN EVERYONE!!!!!!!!...RISE AN SHINE !!!!!.... 25...with a wind chill 16....well gettin layered up while i was waitin on laptop to get online this morning..im ready to start another week of exercise...gonna do a morning walk, then head to the gym...since ive been doing 3x30 on bike gonna change that up this morning...shock my body ..it always likes that...when i challenge it...lol.then come home and change again...have several errands to do today ...since the weather is suppose to be gettin worse the next 2 or 3 days..so need to get some running down, be prepared for it...was on scales but nothin new to report...i drank alotta water yesterday...and ate alot of fruit an veggies, but no loss today...just another day of lookin at the scales and thinkin o well...couple more days and it will be a week since i weighed in last...and il record it once again...almost wish i was heavy again...lest i would be seeing losses like i use to...its nice that im building up the muscle, but you just dont see that part of it on the scales..i did try on the 42s again yesterday and can almost button them..so that means the 44s that i just bout at walmart a week or so back will be gettin baggy in the butt soon...lol..well need to get up an moving...want to be outta the door by 5am and enjoyin that morning air...lol...catch you all later...

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!

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1268 kcal

Vet: 28,00g | Eiwit: 134,36g | Kolhy: 120,29g.   Ontbijt: Banana, chicken breast, skim milk, cheerios, pro complex protein shake, water. Lunch: water, great value cottage cheese, Chunk Light Tuna in Water (50% Less Sodium), butter beans, Stir-N's Mushroom Gravy Mix. Diner: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), hard egg, water, lettuce. Snacks/Andere: orange sherbert, great value peanut butter, 100% Whole Wheat Bread, grapefruit, Gela Delight gelatin dessert(jello), water. meer...

5559 kcal

Activiteit: Fitnessapparaat (Matig) - 1 uur, Fietsen (Matig) - 21 km/h - 20 minuten, afternoon ab crunches - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, ab crunches - 30 minuten, Slapen - 8 uren, Rusten - 12 uren en 39 minuten. meer...