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Last week I read about The Zone Diet, which lead to reading about The Paleo Diet, which led me to a website called MarksDailyApple.com. Basically what I learned last week was that GRAINS are bad, along with sugar and high glycemic foods.
SO, for the past 4 days, I haven't had a single grain. No bread, oats, or anything containing grains, which includes packaged stuff - leading to a fairly clean food diet. I feel tired a lot, and it's harder to exercise, but obviously it's working because I've lost a few pounds already. I'll keep trucking!
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84,3 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1232 kcal
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Vet: 58,16g | Eiwit: 79,00g | Kolhy: 108,73g.
Ontbijt: Mott's Original Applesauce (Container), Hodgson Mill Milled Flax Seed, Pistachio Nuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Almonds, Dole Fruit Bowls - Tropical Fruit, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Apples, Almonds. Diner: Great Value French Style Cut Green Beans, Kentucky Legend Brown Sugar Ham with Natural Juices, Cuties Clementines, Dry Roasted Pistachio Nuts (with Salt Added). meer...
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2189 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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