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After lots of deliberation and despite not quite being happy with my belly, I'm going to start eating at maintenance and hopefully lifting heavier weights. I'm pretty light for my height and I think that if I lost much more I wouldn't have much to show for it, and would definitely be into "skinny" territory!
I'll have to be careful to track calories meticulously and not start the cycle of over-eating all over again...
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65,7 kg
Tot nu toe verloren: 36,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1808 kcal
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Vet: 59,81g | Eiwit: 139,69g | Kolhy: 192,72g.
Ontbijt: Hovis Wholemeal Bread Medium, Bertolli Olive Oil Spread, Egg, Tesco Smoked Bacon Rashers. Lunch: MyProtein Impact Whey Protein - Chocolate Smooth 1kg, MyProtein VitaFiber - Unflavoured - 1kg, Bertolli Olive Oil Spread, Tesco Drained Tuna Steak Spring Water, Tesco Light Mayonnaise, Hovis Wholemeal Bread Medium. Diner: Apetina Light Feta Cheese, Couscous (Cooked), Red Onions, Aleyna Roasted Red Peppers, Tesco Cherry Tomatoes, Raisins, Baked Sweetpotato (Peel Not Eaten), Tesco Pork Chop. Snacks/Andere: Marmite Marmite, Air Popped White Popcorn, Cod Liver Fish Oil, Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,0 kg per week
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