Gewicht registratie (niet in logboek) voor 10 november 2020
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89,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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3087 kcal
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Vet: 70,41g | Eiwit: 329,98g | Kolhy: 273,12g.
Ontbijt: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Skinless Turkey Breast, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Skinless Turkey Breast, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andere: Beyond Isolate, Greek Yogurt 0%. meer...
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Gewichtsafname van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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