|
Fasting a.m. blood sugar 117; weight 166.6
Plan: Follow appetite, attempt Keto
I felt like cooking and doing some housework today. Saw a recipe for Keto Dutch Baby Pancakes and tried it. Hubby taste test: 2nd piece please! Lunch was son's homemade chicken noodle soup, so good! Snack attack this evening -- poor choices were left out of their hiding places. Supper was cottage cheese and unsweetened applesauce. Hubby not feeling well today -- he went to bed at 7:30 again this evening. Son is taking care of us like a mother hen!
Macros today: 33/49/18; calories 1130; fiber 11.4; net carbs 88.61. Drinking hot tea with apple cider vinegar and honey at bedtime, for my sore throat.
|
1130 kcal
|
Vet: 63,93g | Eiwit: 52,54g | Kolhy: 100,01g.
Ontbijt: Kraft Cool Whip, Keto Dutch Baby pancake. Lunch: Peanuts, Chicken Noodle Soup (Home Recipe). Diner: Cinnamon, Musselman's Natural Unsweetened Apple Sauce, Daisy 4% Small Curd Cottage Cheese. Snacks/Andere: NECCO Mary Jane Peanut Butter Kisses, Great Value Apple Cider Vinegar, Honey, G. H. Cretors Cheese & Caramel Mix Popcorn. meer...
|
|
1978 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Koken - 20 minuten, Afwassen - 15 minuten, Rusten - 17 uren en 55 minuten, Slapen - 5 uren. meer...
|
|