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Woke at 233.0, down .9 from yesterday. Higher than I expected after a 932 calorie day but the food I ate last night was takeout and had a lot of sodium and maybe a little sugar in it. UPDATE: Fasted until dinner except for a protein drink. Back to 230.0 before dinner. Ordered from a seafood place so a Cobb salad with salmon is on the way!
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1967 kcal
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Vet: 96,19g | Eiwit: 140,32g | Kolhy: 53,66g.
Ontbijt: Water, Coffee. Lunch: Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Diner: Bonefish Grill Fried Calamari, Baked or Broiled Salmon, Bonefish Grill Florida Cobb Salad, Tito's Handmade Vodka, Soleil Berry Sparkling Water, Whiskey, Coca-Cola Coke Zero (Can). Snacks/Andere: Soleil Berry Sparkling Water, Tito's Handmade Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2461 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 minuten, Fitbit - 23 uren en 57 minuten. meer...
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