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Around 330 broke my fast did a 18:6 IF today. Doing a weigh in Sunday. Scrambled eggs with broccoli and cheese dollop of daisy and chipotle cream sauce with side of avocado
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1443 kcal
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Vet: 100,98g | Eiwit: 99,67g | Kolhy: 44,28g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Sweet'N Low Sweet'n Low, Green Tea. Lunch: Egg, Parkay Spray Butter, Himalayan Chef Himalayan Pink Salt, HEB Sour Cream, Cooked Broccoli, Hill Country Fare Mild Cheddar Cheese, Mission Avocado. Diner: Hidden Valley Ranch Cheese Salad Dressing, Simple Truth Organic Baby Spring Mix, HEB Broccoli Florets, Bolthouse Farms Shredded Carrots, Spice Classics Lemon & Pepper Seasoning Salt, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Extra Virgin Olive Oil, Cucumber (with Peel) , Tomatoes, Treasures from the Sea Boneless Tilapia Fillets, Himalayan Chef Himalayan Pink Salt. Snacks/Andere: HEB Cashews Whole Roasted & Salted, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. meer...
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 Reacties
Looks so good - good luck on your weigh in!
14 nov 20 door lid: airfreedom
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Looks like a delicious breakfast to me.
14 nov 20 door lid: ruthe1213
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This does look good! Best wishes on your IF! It is one of the best ways I know to drop weight and improve diabetes.
14 nov 20 door lid: Texasgranny6
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