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I've joined this website to help me through my bariatric journey. My surgeon wants me to loose 10% of my weight (30lbs) before the surgery. Hopefully this will be a helpful place for support, recipes, and advice.
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750 kcal
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Vet: 20,94g | Eiwit: 23,92g | Kolhy: 126,87g.
Ontbijt: Bananas, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Lunch: Tortilla Corn Chips, Salsa, Refried Beans, Mexican Rice, Burrito with Beef. meer...
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