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Fasting a.m. blood sugar 118; weight 168.7
Plan: Keto/IF/exercise Only minor headache today: Get back on track with Intermittent fasting, keto and exercise today.
Made chia seed omelette for breakfast, Keto coffee mixed with hot tea. Spent about an hour in the garden, picking greens, last of the beans, tying up English peas again. English peas are almost ready to pick. Didn't mean to spend as much time in the garden, one thing always leads to another. Son and granddaughter here to "honk up the cows" and do other chores. Hank the cowdog came running full speed around the corner of the house to greet them, big grin on his face! They brought us homemade chili - yumm!
Macros 23/63/14; calories 1458; fiber 14.4; net carbs 68.14; net kcals -754
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1458 kcal
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Vet: 103,30g | Eiwit: 53,04g | Kolhy: 82,54g.
Ontbijt: Keto Coffee, Chia seed omelette. Lunch: Planters Deluxe Mixed Nuts, Cheddar Cheese. Diner: Fresh & Easy Beef Chili with Beans, Greens with Ham or Pork (Mixture). Snacks/Andere: Butter, Oroweat Whole Grains Oatnut Bread, Nabisco Premium Saltine Crackers Original. meer...
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2212 kcal
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Activiteit:
Afwassen - 15 minuten, Koken - 1 uur, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 17 uren en 15 minuten, Slapen - 4 uren en 30 minuten. meer...
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