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Ummm!!! hello all..... I'm still here.... but going nowhere slowly.. 🙄 haven't journaled for a while.... hormones... stress.... work puts a lot of strain on oneself.... thyroid...... all reasons but not excuses.......
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94,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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661 kcal
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Vet: 34,83g | Eiwit: 42,61g | Kolhy: 42,12g.
Ontbijt: Lancewood Double Cream Vanilla Yoghurt. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Andere: Ciro Hot Chocolate , Cappuccino. meer...
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gewichtsbehoud
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