FickChic's Logboek, 16 nov 20

Dinner tonight 452k. Lemon and herb Basa fillet, peas & sweetcorn with fine bulgar wheat. Hope everyone had a good day 👍🏽

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1371 kcal

Vet: 45,48g | Eiwit: 66,43g | Kolhy: 165,58g.   Ontbijt: Boiled Egg, Everyday Value Porridge Oats, Semi-Skimmed Milk, Peach Slices in Light Syrup. Lunch: Curry Flavour Noodles . Diner: Lemon and Herb Basa Fillets, Bulgar Wheat, Frozen Sweetcorn, Frozen Garden Peas. Snacks/Andere: Hazelnut Spread, Crumpets, Evaporated Milk, Tablet, Coffee (Instant Powder) , Bananas. meer...

2275 kcal

Activiteit: Wandelen (Snel) - 6,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...