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Not bad, trying to maintain my weight now.
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65,4 kg
Tot nu toe verloren: 36,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1811 kcal
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Vet: 79,35g | Eiwit: 124,19g | Kolhy: 147,17g.
Ontbijt: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nimble Wholemeal Bread, Tesco 50% Reduced Fat Mature Cheese, Tesco Smoked Bacon Rashers, Egg White , Egg. Lunch: Tesco Fat Free Greek Style Yoghurt, Better Body Foods Peanut Butter Powder, Stute Diabetic Strawberry Extra Jam, Hovis Nimble Wholemeal Bread, Tesco Mackerel in Curry Sauce. Diner: Mission Wholemeal Mini Wraps, Frank's Red Hot Original, Tesco Light Mayonnaise, White Flour, Chicken Breast (Skin Not Eaten). Snacks/Andere: Elmlea Single Cream, Tesco Zesty Orange Dark Chocolate, Bragg Nutritional Yeast Seasoning, Air Popped White Popcorn , Cod Liver Fish Oil, Semi-Skimmed Milk. meer...
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Gewichtsafname van 0,2 kg per week
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