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Either I'm overestimating calories or swimming is burning a lot more energy than I thought.
Either way this is good 😃
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80,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1385 kcal
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Vet: 47,48g | Eiwit: 50,18g | Kolhy: 104,69g.
Lunch: Clover Authentikos Greek Style Plain Double Cream Yoghurt. Diner: Vegetable Soup. Snacks/Andere: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Woolworths Chocolate Mousse, Coffee, Spur Steak Ranches Chicken Caesar Salad, Coffee, Energade Tropical Lite, Nestle Tex. meer...
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2080 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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